Take Your Calm to Another Level with our 7 Day Online Course Only $7

Learn the art and science of meditation in this low-cost 7-day course and train your brain to go straight to calm

TOPICS COVERED

 Everything you need to learn to start a successful meditation practice

 Stress Awareness

Learn how to notice your stress symptoms

 Discover your Calm Self

Learn how to create your calm self and respond from calm instead of emotion

 The 5 x 3 Rule

Learn how easy it is to add meditation to your day

Breath Connection

Learn how to use your breath to self-soothe and manage difficult emotions

 Release Body Tension

Learn how to use meditative techniques to relax body and manage pain

 The Power of the Pause

Learn how to stop negative thinking and refocus your mind

 The Art of Self Care

Learn how to implement a self-care plan into your day

 Meditation for Kids

Teach Your kids to meditate with you

Each day you receive a video lesson, a workbook to journal daily exercises and a guided meditation.